Does oolong tea burn more fat than green tea?
Oolong tea and green tea are two of the most popular types of tea in the world. Both teas are known for their many health benefits, including their ability to aid in weight loss. However, there has been some debate about which tea is more effective in burning fat. In this article, we’ll take a closer look at oolong tea and green tea to determine which one is more effective in burning fat.
Oolong Tea
Oolong tea is a traditional Chinese tea that is made from the leaves of the Camellia sinensis plant. The leaves are partially fermented, giving the tea a unique flavor and aroma. Oolong tea is often referred to as a “semi-oxidized” tea, which means that it is somewhere in between green tea (unoxidized) and black tea (fully oxidized) in terms of processing.
Several studies have shown that oolong tea can aid in weight loss. One study published in the Chinese Journal of Integrative Medicine found that drinking oolong tea for six weeks significantly decreased body weight, body mass index (BMI), and waist circumference in overweight and obese subjects. Another study published in the International Journal of Obesity found that drinking oolong tea for six weeks increased fat oxidation (the process of burning fat for energy) in healthy men.
The weight loss benefits of oolong tea are thought to be due to its high concentration of polyphenols, which are plant compounds that have been shown to have antioxidant and anti-inflammatory properties. Some studies have suggested that polyphenols can increase the body’s metabolic rate, leading to more calories burned throughout the day. Additionally, oolong tea contains caffeine, which can help increase energy expenditure and fat burning.
Green Tea
Green tea is another traditional Chinese tea that is made from the leaves of the Camellia sinensis plant. It is unoxidized, meaning that the leaves are steamed or pan-fired shortly after they are harvested to prevent oxidation. This process helps to preserve the tea’s natural polyphenols, which are believed to be responsible for many of its health benefits.
Like the two tea has been shown to aid in weight loss. Several studies have suggested that green tea can increase fat oxidation and boost metabolism. One study published in the American Journal of Clinical Nutrition found that green tea extract increased fat oxidation in healthy men by 17%.
Green tea is also high in catechins, which are a type of polyphenol that has been shown to have anti-obesity effects. One study published in the Journal of Nutrition found that green tea catechins decreased body weight, body fat percentage, and BMI in overweight and obese subjects.
Which Tea is Better for Weight Loss?
While both oolong tea and green tea have been shown to aid in weight loss, it’s difficult to say which one is better. The weight loss benefits of tea depend on a variety of factors, including the individual’s metabolism, diet, and exercise habits. But we suggest a different Tea known as Tea Burn! Watch The Video to understand why Tea Burn remains the best for fat burning
Some studies have suggested that Tea burn is more effective in burning fat than green tea and Oolong tea. One study published in the Journal of Nutrition and Metabolism found that Tea burn increased energy expenditure and fat oxidation to a greater extent than green Oolong tea in healthy women.